The Perfect Calm Deck
By Oceanhouse Media
View More By This DeveloperOpen iTunes to buy and download apps.
Description
The Perfect Calm Deck -- Deep within each of us lies a well of inner calm. Figuring out how to tap into it - even for a few minutes each day - is essential for well-being and peace of mind. With an inspirational image and a simple guided exercise on each card, this handy app will help you relax both mind and body and appreciate the simple pleasures all around you.
The Perfect Calm Deck is a set of fifty simple, practical exercises to relax the mind and body. You will find an inspirational image on one side of each card and a guided relaxation on the other. The relaxation exercises are easy to learn and use a combination of Eastern and Western techniques, such as meditation, visualization, breathing exercises, and massage. The techniques will help you to achieve a variety of relaxation goals - such as putting your problems into perspective, learning effective time management, and gaining greater control over your life.
With the Perfect Calm Deck app you can:
- Practice 50 exercises to relax the mind and body
- Swipe between cards or shuffle them
- View all cards “face up” for “face down”
- Flip cards over to read the corresponding exercise
- E-mail exercises to friends
The Perfect Calm Deck iPhone/iPod Touch app was licensed from Chronicle Books LLC (www.chroniclebooks.com)
Customer Reviews
Some useful stuff but some useless instructions on how to do more
I was expecting calming passages from this deck, but what this deck contains is actually instructions on what you should DO. Most people getting this deck probably are looking for some release from their stress, not some more responsibilities/ instructions on things to do. For example, one of the cards will advice the reader to "cook a meal after a grueling day to release tension." Another card will ask the reader to "place other people's desires before our own." The deck does have some useful advice, such as making a list of specific fears you have about the future so that you can empty them from your mind. or how to massage your face. Overall, it's less than I expected.
Very relaxing and helpful
Great mind/body/spirit app.
Stress relief
Using this app is a great way to relieve stress. I just pull up a card and it calms my mind and body. I love the artwork.
- $2.99
- Category: Healthcare & Fitness
- Released:Sep 23, 2009
- Version:1.06
- 1.06
- 6.6 MB
- Language:English
- Seller:Oceanhouse Media, Inc.
- © 2009 Oceanhouse Media, Inc.
Requirements:Compatible with iPhone, iPod touch, and iPad. Requires iPhone OS 2.0 or later.
